Earlier, I blogged about how Pole Dancing has helped me get over Quarter Life Crisis. I will do whatever it takes to keep dancing from now on :)Â There are many things you I need to improve with my body for a long lasting pole career and that would have to be working on my flexibility, getting stronger and more toned legs so that I can grip the pole better.Â These things I have to work on will surely give me more health benifits as well!
I noticed the teachers in our Pole Class better known as the Polecats wear these FitFlops… I’ve heard a great deal about them helping people avoid back aches and toning your legs… A gym within a shoe (or sandals)
And so I bought my very own pair!!! WEEE EXCITED!!!
FitFlop footwear is biomechanically engineered to help tone and tighten your leg muscles while you walk in them. Studies at the Centre for Human Performance at LSBU show that normal walking in FitFlop sandals* can help:
- help increase leg and bottom muscle activity (up to 30%). (so you feel less ache in your hips and knees)
- absorb more shock than a normal shoe (up to 22%)
- help realign ground force reaction closer to your joints
to wear this so I can tone my muscles.. so that I can do more awesome Pole tricks!