Sometimes, you just need to go beyond the weighing scale to feel the difference!
When I was almost done with my NESTLÃ‰ FITNESSE 14-Day Program, I felt the change even without checking with the scale yet. My clothes were fitting me okay, my jeans are easier to wear with and everything just felt more comfortable!
I guess that’s the real essence of losing weight. It makes you feel more comfortable, then it has a domino effect on your whole well-being: you feel good, you exude confidence and in turn, you do better at work or in school, your social life booms and everyone would say "blooming ka ah!" That indeed was what happened to me. People keep noticing my change in weight that even my pole instructors were amazed at the "healthy" weight I now have.
from 119 lbs to 115 lbs
28 in to 26 in
But I’m not quite finished yet, I’m planning to maintain this weight and do the NESTLÃ‰ FITNESSE 14-Day Program twice a quarter (since it is not a recommended REGULAR diet).
BEING FIT adds QUALITY to your Life
It all boils down to quality of life. With proper diet, nutrition and exercise, you would feel great and you would love the life and enjoy it with your family and loved ones!
The best part is, after my NESTLÃ‰ FITNESSE 14-Day Program, I seem to pick healthier foods and crave less of the junk! It’s also all about training your body for the proper eating habits!
Exercise and diet, when both combined, gives you great results!
Check out the NESTLÃ‰ FITNESSE 14-day Journal App on Facebook!
Good news friends! To aid you in your fitnesse goals, Nestle Fitnesse gives you the 14-day Journal app on Facebook!
Itâ€™s a very helpful app to keep track of your daily meals and even exercise!
If youâ€™re clueless on what exercise you need to do, donâ€™t worry! Just log into your 14-day Journal and click on the Daily Exercise Tip button!
Now you donâ€™t have any excuse to skip exercise along with your Nestle Fitnesse 14-Day diet!
What are you waiting for? a new you awaits! All you need is to take the first step!
Lots of love,