360 fitness club – Flair Candy https://flaircandy.com Blog of an accountant/aerialist who loves the digital and gaming life. Sat, 18 May 2019 10:10:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://flaircandy.com/wp-content/uploads/2019/05/flaircandy-favicon-80x80.png 360 fitness club – Flair Candy https://flaircandy.com 32 32 Wellness Alliance One-Stop Wellness Center – A Flair Path to Wellness https://flaircandy.com/wellness-alliance-one-stop-wellness-center/ https://flaircandy.com/wellness-alliance-one-stop-wellness-center/#comments Mon, 02 Jul 2012 09:28:30 +0000 http://www.flaircandy.com/?p=9999 Finally!

You can now go to just one place to satisfy your health, fitness and beauty needs! A group of Wellness enthusiasts talked together to make this One-Stop Wellness Center a reality.

Check out this video

Wellness Alliance One-Stop Wellness Center

Polecats Manila

360 Fitness Club
Spaholics
Dermastrasse
Yoga Plus
Yellow Halo

Wellness Alliance Center
22nd Flr., Strata 100 Bldg., F. Ortigas Jr. Ave., Ortigas Center
1600 Manila
Philippines

Polecats Manila

Formed in 2009, Polecats Manila is now considered to be the premiere pole dancing school in the country. Located at the heart of Ortigas, their studio boasts of professional grade equipment of the highest standards for safety and quality.

I can attest to their quality standards when it comes to pole fitness because I have been their student for more than a year now. They push you the right way, they harness your strengths and at the same time develop your weaknesses as well. For a year, I never had any injuries apart from minor bruises so I can really say their teaching methods are safe and a whole lot of fun! And the benefits I get out of pole dancing are tremendous: flexibility, strength, confidence, creativity, weight loss, muscle tone and achieving the impossible! Most of the students advance safely into different levels and every time, we pole kittens (their students), surprise ourselves with the many things we can actually do! Every trick we conquer is a cause of celebration!

International Pole Championship titles

Grabbing some details from their website:

Polecats are taking pole dancing to new heights. We believe that every trick, climb and spin can become strength, grace and art. As a performance group, Polecats deliver fluidity in motion, with performances that fuse ballet, jazz and gymnastics. Every performance is a reminder that the extraordinary is our specialty.

As teachers, we aim to show every student that no matter their size, height or history, they are still capable of defying gravity. Equipped with the most professional equipment, Polecats are the only group in the country with internationally certified instructors. We do not only offer classes, we offer a community of encouraging and engaging students who bloom into their own brand of beauty.

– Polecats Manila

Check out Polecats Manila class schedule at their official website polecatsmanila.com

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360 Fitness Club

The 360Ëš Circuit is the main training program of 360Ëš Fitness Club. It is a total body workout that combines cardiovascular and strengthening exercises. The circuit is made up of 20 exercise stations – 10 active stations + 10 active rest stations designed to be completed in 30 minutes.

Their workout is perfect for those who don’t want to sacrifice hours from their already busy schedule. For 30 minutes, you get a compact yet effective gym and aerobic workout. If you think the circuit would be boring and easy, think again. The circuit is designed to train you from different levels. Friendly coaches are always present to assist you and give you that extra push!

Apart from the circuit, they have a group classes as well.

Check out 360 Fitness Club schedule at their official website completethecircuit.com

Yoga Plus

Many of us are already aware of the many benefits Yoga has to offer: physical, mental and spiritual. That’s why Yoga has been a part of most of our fitness regimen. Popular yoga studio at the Bonifacio Global City YOGA+ brings the mind-body experience to Ortigas Center.

“It’s a dream come true for us to be able to bring YOGA+ to another accessible location. We believe that yoga is for every body and everybody. We welcome all who would like to experience the benefits of yoga regardless of their body type, fitness and flexibility level.”

– Dinah Salonga, Managing Director of YOGA+

A class package at YOGA+ includes

  • free use of Manduka yoga mats
  • free use of yoga and bath towels and shower toiletries
  • Alkaline water dispenser is provided for everyone, so just bring your water bottle.

They took care of the small stuff to make sure that everyone can enjoy yoga without any worries. Just focus on enjoying the benefits of yoga. It is a great full body workout that helps fight stress, increases flexibility and improves balance. Unlike other forms of exercise, yoga goes beyond the physical and also helps improve one’s mental and emotional health.

Check out Yoga + schedule at their official website yogaplus.ph

Dermastrasse Skin and Slimming Center

Dermastrasse launches itself as a premier skin and slimming center. Believing that “Beauty should be taken seriously,” Dermastrasse is serious in its commitment to deliver only excellent results from services that include aesthetic and cosmetic surgery, dermatology and skin care.

Their list of services:

  • Facials
  • Diamond Microdermabrasion
  • Oxygen Jet Peel
  • Rejuvenating Organic Peel
  • Intensive Depigmenting Treatment
  • RF Contour Plus
  • CaviSlim Therapy
  • Slimming Massage with IR Blanket
  • Acne Peel
  • Acne Surgery
  • Botox
  • CO2 Laser
  • Diamond Peel
  • Dermalift (Non-Surgical Face Lift)
  • Fillers
  • Intense Pulsed Light
  • Mesotherapy
  • Micro Needling
  • Skin Peeling
  • Sclerotherapy
  • Stem Cell Therapy
  • Wart & Skin Tag Removal
  • IV Glutathione
  • IV Placenta
  • Blepharoplasty
  • Rhinoplasty (Nose Lift)
  • Alarplasty (Nose Trimming)
  • Otoplasty
  • Face & Neck Lift
  • Breast Augmentation
  • Breast Reduction
  • Butt Augmentation
  • Liposuction

Spaholics Nail and Blow Dry Bar

It’s the metro’s first urban glam bar.

Spaholics is designed wit Hollywood’s old school glamour in mind,the entire space is designed in art deco wallpaper of black and white intricate patterns that is as minimalist as it is charming.

Nail Bar

Your usual Nail Spa and Blow Dry Bar is given a fun twist! Its feminine twist separates it from your typical spa or salon. This is the Nail Bar where customers can perch on leather stools and have their nails done next to one another. The Nail Bar carries an extensive range of the latest polishes that can be painted on plain or in various designs, making one’s nails look like a tiny gallery of artworks.

They have Shellac series which is a gel and paint polish painted on just once and “dried” with a UV lamp for mere 3 minutes”!

Blow Dry Bar

Unlike most, if not all salons, The Blow Dry Bar doesn’t offer any cuts or color. Instead, they focus on just fabulous blowouts for all types of hair. The concept is simple: Wash, Blow, Style and GO!

Yellow Halo

Thank goodness heaven just landed beside our pole studio!

I’ve been waiting for this healthy restaurant to launch and they have officially opened last June 30 at 22nd floor Strata 100! It completes the Alliance Wellness Center! Now we have healthier options and we don’t have to go far from where we work out!

What’s interesting is that they also have a Nutritionist present at the restaurant every Friday and Saturdays for consultation at 12nn – 2pm.

They offer guilt-free but delicious food!

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More Photos

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]]> https://flaircandy.com/wellness-alliance-one-stop-wellness-center/feed/ 13 Circuit 360 Fitness Club Opening in Makati https://flaircandy.com/circuit-360-fitness-club-opening-in-makati/ https://flaircandy.com/circuit-360-fitness-club-opening-in-makati/#comments Mon, 01 Aug 2011 03:14:40 +0000 http://www.flaircandy.com/?p=8448 Circtuit 360 Fitness Club is finally open in Makati!

Coaches introduced the new layout of the circuit, plus an added weight station (not sure how to call it) and of course, their dance studio which would include pole dancing to be taught by the polecats.

The new branch in Makati is on 7th floor Dolmar Gold Tower, C. Palangca st., Legaspi Village, Makati.

I heard from my boyfriend who had a Taylor Lautner-like transition (from skinny to bulky), that free weights have more advantages than machines – well at least for him.  Free weights use more muscles and it’s total body workout at its best.

The Polecats’ Performance at Circuit 360 Fitness Club Makati Opening

Coaches demonstrated the different levels of the circuit

More free weights, a really huge tire and bench press for your muscle building needs 🙂

More photos:

 

 

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www.completethecircuit.com

www.facebook.com/360fitnessclub

360 Fitness Club Makati
7/f Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati City
0917-5600360; 5777807

360 Fitness Club Ortigas
13th floor, Strata 100, F. Ortigas Jr. Ave, Ortigas Center, Pasig City
0917-8600360; 9409575

To check out Pole Dancing Class Schedules in Makati and Ortigas, check out http://polecatsmanila.com

*Pole dance classes at 360 Fitness Club Makati will start Aug 8, every Monday and Wednesday, 6-7pm. Call or text 360 at 0917-8600360 to reserve a slot. 

]]> https://flaircandy.com/circuit-360-fitness-club-opening-in-makati/feed/ 5 Circuit 360 Fitness Club Makati https://flaircandy.com/circuit-360-opens-a-new-branch-in-makati/ https://flaircandy.com/circuit-360-opens-a-new-branch-in-makati/#comments Wed, 20 Jul 2011 14:15:07 +0000 http://www.flaircandy.com/2011/07/circuit-360-opens-a-new-branch-in-makati/ Here’s a quick summary of what I know about Circuit 360 and what I have experienced:
  • work out fast in 30 mins!
  • total body workout combining cardio and strengthening exercises (you need both to keep fit!)
  • Push your endurance (believe me on this one)
  • burn 500 calories in 30 mins (as compared to 30 mins in the treadmill and only burning 120 – 160 calories based on my experience)
  • group exercises: TRX, power yoga, zumba and my favorite Pole Dancing!

Plus, it’s always fun, challenging (you level up) and you get to meet a lot of people along the way.  Did I mention that the coaches are awesome?  They motivated me to push my limits when I was about to give up – definitely one thing that’s lacking in a normal gym.

If you think this is for you, you can book a free session with them to try it out first.  Check out the banner below for contact details.

360 Fitness Club
GOOD NEWS for people working or living near Makat!
They are opening a new branch in Makati!  It will be on 7th floor Dolmar Gold Tower, C. Palangca St., Legaspi Village, Makati.
They are going to launch their new branch on July 28 so you can start working out by August 🙂

360 Fitness Club: Total Fitness Redefined

by Cecile Golez

Did you know that 25% of people who sign up for the gym start dropping out within their first 6 to 8 weeks? To top it all off, this number goes up to 52% after 6 months. Only around 35% of people who begin to exercise at the gym really stay for 9 months or more. So why do so many people leave? Well, most of these dropouts attribute their loss of interest to exercise to several reasons (some of which you may have heard or experienced on more than one occasion).

First, there’s boredom. The decision to start exercising and get fit almost always starts off on the right foot. There’s the willingness to try out new things and the determination to push the body further. However, daily long runs on the treadmill and lifting of various weights within the 4 walls of your gym can become tiresome and routinary. What’s more, if you’re doing it alone, the difficulty increases as the mind convincingly tells the body it’s too lazy to get moving. Motivation falls short and before you know it, you’ve completely forgotten to exercise.

Second, people’s busy schedules make it difficult to find time to hit the gyms. 10 minutes to warm up. 30 minutes on the treadmill. 30 minutes doing weights. 15 minutes on the bike. 15 minutes to stretch and cool down. Let’s face it, spending time at the gym does exactly that—eat up your time. People can barely squeeze in a proper meal during their lunch breaks so how much more finding additional time for a simple work out?

And finally, the impatience to achieve results within a short time (and not succeeding) leave some people discouraged and frustrated. Eventually, they just stop altogether, often wishing that there was some other quick fix they could avail of.

Well, what if there was a particular fitness center that was diverse enough to keep you constantly engaged, challenged and inspired, all the while requiring only 30 minutes a day still guaranteeing results? As the country’s first co-ed express fitness facility, 360 Fitness Club proves to be more than just your traditional gym. Their exercise philosophy revolves on providing people with fitness opportunities that are non-traditional, efficient and most importantly, effective. With the use of free weights, kettle bells, cables, exercise balls and many other exercise accessories, the club developed the 360 Circuit, which consists of 20 exercise stations that combine cardiovascular and strengthening exercises – a total body workout that will make members, tone, shape up and burn an average of 500 calories in a total of just 30 minutes each day.

“We understand how difficult it can be for some to exercise regularly so we’ve developed various ways to keep our customers engaged to be fit”, shares 360 Fitness Club Head Coach and fitness expert Christopher Callanta. “For as quick as only half an hour, we provide you a total body workout that’s practically equivalent to an hour’s exercise in a traditional gym setting.”

Members of 360 Fitness who complete the circuit claim to have improved balance and performance in their daily activities. And thanks to the club’s other programs like the Jungle Gym Suspension Training classes, participants find their strength and flexibility improving dramatically after just a few classes. “We offer numerous exercises in a Jungle Gym Suspension Training class, where one simply has to adjust their body position to adjust the resistance and intensity of the exercise”, shares Christopher, “It can be a bit of a challenge at first but the results and the feeling you get after attending a class are amazing!”

“Traditional gym workouts take longer because they usually use machines and work out only one muscle group at a time while our suspension training classes, just like our circuit, work out the entire body in one session,” Managing Director Joana Piñon adds. To keep their members constantly motivated, 360 Fitness Club also offers a wide range of group exercise classes. “We believe that variety keeps people from getting bored so we’ve introduced several classes that you won’t normally see in other gyms and fitness centers.” And true enough, where else would you find pole dancing classes taught by The Polecats, the country’s premier pole dancing group? Zumba, the only Latin-inspired dance fitness program that is now being offered in over 125 countries, is also available. 360 Fitness Club also offers yoga, suspension training, kickboxing and running classes, with many more new classes to be introduced.

Whereas in most fitness centers, the members are left to do their exercises alone, 360 Fitness guarantees guided workouts aimed to also motivate and inspire rather than just mere demonstration of the exercises. Coaches are there to act as mentors, constantly challenging their members to push themselves. Other value-added programs to help clients reach their fitness goals are also in the works. “We’re working on developing a fitness diary for members to keep track of their calorie intake and expenditure, as well as providing special podcasts for them to learn about tips and how-to’s on exercise and nutrition,” shares Joana excitedly. “We’re really here as fitness partners of our members to help them get in the best shape possible. And that means providing different means of support all the way,” adds Christopher.

A year after the success of the first branch in Ortigas, 360 Fitness Club will launch their second branch in Makati this July. The pioneer club is already enjoying a growing number of clientele who have all bought into the philosophy of fitness that is indeed proving to be non-traditional, efficient and effective. More and more members are attesting to visible results both physically and mentally even in a period of just 4 to 6 weeks. Some have experienced weight loss even without an accompanying diet, others are proclaiming better productivity in their daily activities thanks to an increase in focus, strength and stamina.

Whatever your fitness goals are, 360 Fitness Club recognizes that it’s never easily achieved when done alone. As partners and experts in fitness, the club’s objective is to ensure that their members are constantly motivated, inspired and guided in order to reach these goals. Going beyond the physical exertion and making the entire experience a mental challenge and a way of life, 360 Fitness Club redefines what total fitness is all about and gives people that much-needed push to just keep on going.

www.completethecircuit.com

www.facebook.com/360fitnessclub

360 Fitness Club Makati
7/f Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati City
0917-5600360; 5777807

360 Fitness Club Ortigas
13th floor, Strata 100, F. Ortigas Jr. Ave, Ortigas Center, Pasig City
0917-8600360; 9409575

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