I am now dedicated to getting fit.  My Goal is to have the body fat of an Athlete!  My ACE % is now at 25% (demn you buffets!)  Just cause I think of myself as an athlete, that’s my goal.  At least bring it down to 20% for the 1st quarter of the year.

My tools for daily calorie count: I use the My Fitness Pal app for Android which you can download also for iPad/iPhone.  If you don’t have any of this, you can log in online http://www.myfitnesspal.com

My goal is to maintain 1200 calories a day.

My exercise routine:

At least 3x a week at Curves

Pole at least 2x a week at Polecats Manila

harrrrrrrrrrr! I can do this!

Coaches introduced the new layout of the circuit, plus an added weight station (not sure how to call it) and of course, their dance studio which would include pole dancing to be taught by the polecats.

The new branch in Makati is on 7th floor Dolmar Gold Tower, C. Palangca st., Legaspi Village, Makati.

I heard from my boyfriend who had a Taylor Lautner-like transition (from skinny to bulky), that free weights have more advantages than machines – well at least for him.  Free weights use more muscles and it’s total body workout at its best.

The Polecats’ Performance at Circuit 360 Fitness Club Makati Opening

Coaches demonstrated the different levels of the circuit

More free weights, a really huge tire and bench press for your muscle building needs 🙂

More photos:

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www.completethecircuit.com

www.facebook.com/360fitnessclub

360 Fitness Club Makati
7/f Dolmar Gold Tower, C. Palanca St., Legaspi Village, Makati City
0917-5600360; 5777807

360 Fitness Club Ortigas
13th floor, Strata 100, F. Ortigas Jr. Ave, Ortigas Center, Pasig City
0917-8600360; 9409575

To check out Pole Dancing Class Schedules in Makati and Ortigas, check out http://polecatsmanila.com

*Pole dance classes at 360 Fitness Club Makati will start Aug 8, every Monday and Wednesday, 6-7pm. Call or text 360 at 0917-8600360 to reserve a slot.