pole dance manila – Flair Candy https://flaircandy.com Blog of an accountant/aerialist who loves the digital and gaming life. Sat, 18 May 2019 10:10:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.8 https://flaircandy.com/wp-content/uploads/2019/05/flaircandy-favicon-80x80.png pole dance manila – Flair Candy https://flaircandy.com 32 32 Curves Fitness Circuit Training, Body Fat and Calorie Diet https://flaircandy.com/curves-fitness-circuit-training-body-fat-and-calorie-diet/ https://flaircandy.com/curves-fitness-circuit-training-body-fat-and-calorie-diet/#comments Fri, 17 Feb 2012 02:49:16 +0000 http://www.flaircandy.com/?p=9540 harrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!

I am now dedicated to getting fit.  My Goal is to have the body fat of an Athlete!  My ACE % is now at 25% (demn you buffets!)  Just cause I think of myself as an athlete, that’s my goal.  At least bring it down to 20% for the 1st quarter of the year.

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My tools for daily calorie count: I use the My Fitness Pal app for Android which you can download also for iPad/iPhone.  If you don’t have any of this, you can log in online http://www.myfitnesspal.com

My goal is to maintain 1200 calories a day.

 

My exercise routine:

At least 3x a week at Curves

Pole at least 2x a week at Polecats Manila

 

harrrrrrrrrrr! I can do this!

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