In search for the good life, I can’t help but stress out the importance of eating right and exercise.  Finding the right diet and the right exercise for you is important.  As for me, dancing is my way of keeping fit.

Let me introduce another way to keep a fit body with a healthy drink and this new awesome kick-ass exercise called Plana Forma!  I’ve heard my friends raving about this and I have yet to try it soon!

Real Leaf Green Tea celebrated with Plana Forma last July 18 – 23 for their “Thanks Giving” week full of activities.

Real Leaf is brewed from 100% whole green tea leaves, naturally packed with Theanine and with added natural honey, it brings green tea drinks to another level.

Theanine is an amino acid which is naturally present in tea plants that stimulates alpha brain wave activity, helping the mind be more focused and alert.  As far as I know, we need a healthy brain activity not only when we’re thinking or working those numbers out, but it also helps our whole physique – it helps me when I dance too.  When my brain seems to be sleeping, I can’t get to focus on my dance moves right.

Real Leaf is available in delicious Honey Apple, Honey Lemon and Honey Lychee flavours.  And Honey Lychee is my favorite! 😛

Piolo Pascual and KC Conception Celebrating with Real Leaf Green Tea and Plana Forma

Plana Forma incorporates techniques from Physique 57 with isometrics, yoga, pilates and dance.  Classes are custom-tailored for busy city living: Introductory classes for curious first-timers, Open sessions for ongoing enthusiasts, and Advanced workouts for veteran students looking for a serious challenge.

Ah yes… Fun, fluid and fast-paced, Plana Forma is a revolutionary new workout program that adapts the core values of three fitness traditions – Dance Pilates and yoga – into a single effective and exhilirating regimen.

Some of the key benefits of the Plana Forma workout include:

• increased lung capacity
• long, lean and sexy muscles
• strong, toned and flexible body
• improved body awareness
• strong back and improved posture
• increased bone density
• firmer seat

In just an exhilarating 55 minutes, you can count on relieving your stress and still getting an intense muscle workout.

It’s best if you try it out for yourself 🙂 I might visit them soon to try this out 😀

Plana FORMAâ„¢ contact information:

6th floor Jecoprime Building 20th Drive

Mc Kinley Business Park Fort Bonifacio Taguig

www.forma-asia.com                                                          info@forma-asia.com

Cell Phone Number: 0917 809 4392                          Land line: 5530870

Facebook: PlanaFORMA                                               Twitter: PlanaFORMA

The contest will run in conjunction with several other blogs (Yugatech, Pinoy Travel Blog, Starmometer, Kubiertos and GMTristan).

How to join the Facebook App Word Master Challenge

Each day, a new question will be posted on the Facebook App here. The answers to the questions are found in the blogs (just have to search for it). Once a question is correctly answered, you earn a letter which you use to solve the puzzle. There are a total of 23 letters but you only need the missing 20.

For the complete mechanics, go to the FB App here and click on the Contest Mechanics button on the top right corner.

Once you compete the puzzle, you’re qualified to win the top prizes:

• 1 male winner and 1 female winner with a Sony Bloggie HD each plus 6 months supply of Real Leaf Green Tea.
• You will also get a chance to date Erich Gonzales or Enchong Dee!  (C’mon lah just for fun! game!?!)

not only that!!! I have more to giveaway!

Win a whole case of Real Leaf Green Tea through Flair Candy blog!

I have 2 cases of Real Leaf Green Tea that I can giveaway to my readers/commenters.

*contest is only open to Metro Manila residents

You can win by either:

#1  Sharing the word to your twitter followers. (1 winner)

• Follow me on twitter and share this to your followers:

Do you have Flair with Words? Join the @flaircandy Real Leaf Word Master Challenge! Win a Sony Bloggie HD & more http://bit.ly/fla1r

Sample:

or

#2 Sharing this blog post to your friends on FaceBook (1 winner)

• Make sure that the “@FlairCandy is tagged well

Do you have Flair with Words?  Join the @FlairCandy Real Leaf Word Master Challenge! Win a Sony Bloggie HD & more http://www.flaircandy.com/?p=4630

Sample:

You can do both for a greater chance to win!

After doing either #1 or #2, post a comment below.  Make sure that you leave a valid email address (that you often check) on the *e-mail* section on the comment form below.  (You don’t need to leave your email add open to the public in the message area.)

While the Word Master Challenge on Facebook will last for 4 weeks, I’ll be picking the winners of the 2 cases of Real Leaf using a randomizer by end of September 3, 2010 (next Friday).  Winners will be announced on September 4, 2010 (Saturday)